How Do You Hypnotise Yourself?
When most people hear the term hypnosis, they instantly think of something magical and mystical. Do you suffer from stress, anxiety, or low self-esteem? Self-hypnosis is a wonderful medium to use to overcome whatever negative thoughts and situations you are facing. You will learn how to hypnotise yourself in order to relax and create better outcomes, expectancies and thinking through visualization and re-training of your mind. It’s simple, relaxing and just a few minutes away. Find a quiet place in your home, office or outside where it is quiet and you won’t be disturbed. Sit down and get yourself as comfortable as possible. Make sure not to cross your legs (they should be stretched out)or your arms (extended at your sides). Close your eyes and take 3 deep breaths, holding each breath for at least 10 seconds before slowly exhaling. Begin focusing on the sound of your breathing and observe the relaxed sensations of your body. As you consider focussing on your breathing, continue to focu
