How Do You :Home Treatment For Carpal Tunnel?
If you have carpal tunnel syndrome you know how hard it is to do anything with your hand(s) when they are in pain, numb or swollen. Here are some home treatments that can relieve the pain and give you use of your hands again. Before doing the activity that triggers your wrist pain warm up your hands by rubbing them together. Do some wrist circles and stretch your fingers by opening and closing your hand. Take a break every hour during your painful times and repeat this process. Using a wrist splint that keeps your wrist straight or slightly bent can help relieve pain. You can buy these at most pharmacies and medical supply stores. If you do use a splint put more effort into changing the activities that cause the pain so that you do not have to rely on it. Use the splint when you sleep and when you lift heavy objects during times when your wrist hurts or is swollen. When the pain is gone, start doing arm and upper body strengthening exercises and keep good posture to help keep the probl
