How Do You Help With Nausea During Pregnancy?
Nausea, typically associated with pregnancy morning sickness, affects 50 to 90 percent of pregnant women, according to the Mayo Clinic. While women commonly experience nausea throughout the first trimester, for some women it persists throughout the pregnancy. As difficult as nausea can be for the pregnant mother, it typically poses little risk to her or her baby. By carefully watching their food intake and using some alternative remedies, many women can decrease the severity of their morning sickness. Eat frequent, small meals throughout the day. This will keep you from becoming overly full or extremely hungry; both conditions that can trigger nausea. MayoClinic.com notes that nausea might be aggravated by an empty stomach. Carry healthy snacks with you so that you will have food ready when hunger strikes. Avoid strong smells and foods that trigger nausea, and eat foods that tempt you. According to the BabyCenter Medical Advisory board, when suffering from morning sickness you can usua
