How Do You Help A Teen Overcome Test Anxiety?
If your teen seems more than just nervous about an upcoming test, your child might be suffering from test anxiety. When someone can’t concentrate while studying or seems overwhelmed or panicky, you may need to offer some help. Follow these tips to help your teen overcome test anxiety. Plan ahead. Help your teen plan for the test by developing good study notes. Pick out the main points of the information or follow a study sheet from the teacher. Know the who, what, when, where, why and how of any main ideas. Pick out the key words in the main points. Have the teen write a very short description of each point next to the key words. You will now have two sets of study notes. Get the teen to use the first detailed set to study the material. Use the second set to review right before the test. Teach the teen little memory tricks. Some people use mnemonic devices to remember facts. If there is a list of information, take the first letter of each word and make a silly saying. There are many wa
