How Do You Help A Teen Choose A Balanced Diet?
Teens enjoy a busy schedule filled with school, friends and extracurricular activities. With teens still growing, good nutrition is just as important as ever. Yet, they’re out with their friends eating fast food and drinking sugary soft drinks and coffee drinks. Battling teens over nutrition is a no-win situation. Look at the federal government’s nutritional pyramid. Nutritionists convinced that government that one size doesn’t fit all when it comes to nutrition. The MyPyramid Plan offers teens a personalized eating plan for a balanced diet. Boost a teen’s intake of calcium. Teens should receive 1,300 mg of calcium, or the equivalent of three cups of milk a day. While milk is the obvious choice, look at other ways to increase calcium in the diet with cheese, yogurt and calcium-fortified orange juice. Teach teens that a proper calcium intake now decreases the likelihood of problems with teeth and osteoporosis as adults. Make family meals a habit at least once a day. Not only may it be y
