How Do You Help A Ruptured Disc Reabsorb?
A ruptured disc, also called a herniated or slipped disc, occurs when the outer shell of a disc between two vertebrae is damaged, causing some of the gelatinous material inside to bulge out. This can cause dull or sharp pain, and the pain can be debilitating. It also can cause numbness, tingling and weakness. A ruptured disc usually heals on its own within six months, according to Cedars-Sinai Health System. When resorption occurs, the gel material retracts into place or the body reabsorbs the affected tissue. Avoid most physical activity until your symptoms improve, and then gradually increase your activity level. Move regularly to maintain muscle tone, but limit bending, lifting, or sitting for long periods of time. Do not decide on complete bed rest, because even one or two days of bed rest can slow recovery, according to the Mayo Clinic. Wear a back brace or corset to maintain good posture, regain mobility, reduce pain and decrease pressure on the injured disc. Ask your doctor abou
