How Do You Help A Child With Insomnia?
Just like an adult, a child can suffer from insomnia. This sleep disorder usually appears as difficulty dropping off to sleep or awakening periodically throughout the night. Left unaddressed, insomnia will negatively affect mental and physical development in a child. Follow a few logical steps to cure pediatric insomnia. Take steps to ensure tiredness. Eliminate naps. Make sure the child gets daily exercise. By nightfall there should be no stored-up energy to burn. Cut down on sugar and grains before bedtime. These snacks raise blood glucose levels. This produces an energy boost that sabotages the goal of sleep. Eliminate caffeine. It usually comes in the form of tea and cola. Caffeine also shows up in some juice boxes, sodas and sports drinks. The caffeine inhibits a chemical in the brain that promotes sleep. Quiet the household. Reduce environmental noise that can contribute to insomnia. This includes the din of loud adult conversation, blare of the television and blast from music sp
