How Do You Heal Strained Ligaments Faster?
Strained ligaments are a common injury for people who actively participate in athletics and sports. Healing ligament strains is a fairly straightforward process and, if done correctly, can lead to a quick recovery. Always be sure to contact your doctor for a proper diagnosis. Rest the ligament. Allowing the ligament proper rest is the most important step in making a quick recovery. Avoid any activities that could aggravate the injury within the first 48 hours. Ice the injury. Apply ice wrapped in a towel or other cloth to the strained ligament for 15 minutes per hour on the first day. On the days after, apply the ice for 15 minutes every 2-3 hours. Ice will drastically reduce swelling and allow for proper blood circulation. Wrap the ligament with an elastic compression band. Wrap the band so that it is tight enough to hold the ligament firmly in place, but not so tight as to cut off blood circulation. The compression bandage will ensure that the ligament will rest and heal properly. El
