How Do You Heal From Peroneal Tendon Surgery?
In the lower leg, three muscles that make up the “‘peroneals.” They are the peroneus longus, brevis and tertius muscles. When one or more of these muscles, their tendons or the sheath that keeps the tendons in place becomes injured, surgery may be required to fix the problem. Surgery is generally the last option for injuries that have not responded to conservative treatment. The severity and location of the injury will determine what the surgery, and ultimately what the healing process after surgery will be like. Day One: Use crutches to move around, making sure not to place any weight at all on the injured leg. Once home, lie on a flat surface and place a pillow beneath the injured leg so it is elevated above the level of the heart. Place the ice on the injured area if possible unless instructed otherwise by doctor. Concentrate on managing the pain for the first day. Day 2 through Day 10: Continue to use crutches to move when necessary. Whenever possible, continue lying down with the
