How Do You Heal A Pulled Muscle In The Neck?
One of the most painful muscles to injure is the muscle in the neck. You may not notice your neck on regular days, but once the neck is injured and once the muscle on the neck has been pulled, simply craning your neck, moving it from one side to the other, and simply getting out of bed can be difficult. Here’s how you can heal a pulled neck muscle. • Relax. Right after you have sustained the injury, make sure that you take some rest. The amount of rest that you need to take depends on the type of injury that you have sustained. For simple injuries, it will be enough for you to lie down for a couple of minutes or several hours. For more serious and more painful injuries, on the other hand, you will need to rest for several days. During this period, make sure that you provide your neck adequate support while resting. Adequate support includes the use of pillows with neck support and lumbar support. • Cold compresses. You should also apply cold compresses and ice packs on the pulled muscl
