How Do You Have Healthy Weight Gain During Pregnancy?
There’s nothing more thrilling than finding out you’re expecting a baby. Yet, most mothers think that they need to expect lots of weight gain to go along with that pregnancy. It is possible to have a happy and healthy pregnancy with minimal weight gain and say good-bye to those pounds once the baby is born. Here’s a guide to healthy weight gain during pregnancy. Know your approximate healthy weight gain. If you know how much pregnancy weight you should gain you have a better chance of sticking within that weight gain goal during your pregnancy. On average, a woman of healthy weight should gain between 25 and 35 pounds throughout her pregnancy. Over weight women should gain a minimum of 15 pounds but no more than the average of 25 to 35 pounds. Less weight gain during pregnancy is preferred. Women that are underweight should, on average, gain 10 to 15 pounds more than an average weight woman would. Don’t really eat for two. Yes, there are two of you in that body now but baby does not ne
