How Do You Have Clear Skin Naturally?
• Drink lots of water! It cleanses your body, helping eliminate toxins! Try to drink half your body weight in ounces (for example, if you weight 100 lbs, drink 50 ounces of water a day). • You don’t have to spend a million dollars for nice skin. Try something natural or organic. All you need is a cleanser and some sunscreen. • Eat lots of fruits, nuts, seeds, beans etc. Try going vegan for a week to see what it does for your skin. Also, avoid dairy foods. • Avoid eating meat, fish, eggs, fried foods, white flour and white sugar products, coffee, tea, soft drinks, alcohol, tobacco, drugs, including contraceptive drugs, and any other stimulating over-the-counter medicines. • Don’t wear makeup. Chances are people don’t notice skin breakouts when they first see you. If you have to wear makeup, use mineral makeup only. • Get SOME sun, not a lot — just 15 minutes a day. Try not to go in the sun for long periods between 10:00 AM – 2:00 PM. That time of day is when the sun’s rays are their st
