How Do You Have Beautiful Yoga Feet?
When I first started practicing yoga I lived in New York City and began to realize how abused my feet were from lots of walking in heels and uncomfortable shoes. I began a relaxing and cleansing foot practice that is grounding and pure bliss – from head to toe! Have gratitude for how hard your feet work. Often overlooked, these appendages help support us and get us where we need to be every day. Meditate on what a blessing your feet are. Buy comfortable shoes and dress appropriately. Only wear heels when you need to. Be sure to walk a while in shoes before you buy them and look out for sharp edges around the toes and heels that may create blisters. Opt for quality fabrics that are comfortable and enduring. Begin your foot healing and appreciation practice with cleansing. Wash your feet in the bath or in a foot spa. Add cleansing essential oils like tea tree to disinfect and epsom or sea salts to cleanse, nourish and relax. Use a pumice stone, callous shaver or Ped Egg to remove hardene
