How Do You Have Beautiful White Teeth?
A bright and gleaming white smile is one of today’s iconic images of beauty. A healthy set of sparkling white teeth can help our appearance, and can help us to feel better about ourselves. Avoid, or a least reduce the consumption of coffee, tea, cola, red wine, tobacco – anything that stains. If possible, try to brush your teeth after every meal. – Ideally with an electric toothbrush. These can remove 98.2 percent of plaque, which holds stains. If brushing your teeth after every meal is impractical, then try chewing gum. Chewing gum has two beneficial actions helps to clean the teeth in a by removing the debris, and it also stimulates the production of saliva. Rinse your mouth thoroughly with water after every meal, if brushing or chewing gum is not an option. This is especially important if you do consume drinks that stain. The water will wash away and dilute the damage. If you can’t get to a bathroom sink, swill some water around your mouth and swallow. Try to eat more of the crunchy
