How Do You Have A Relaxing Bath Experience?
With all of the stress we face today, we need time to relax. A great place to do this is in your bath. The bath can be a sanctuary for you. There are many things you can do to make it completely relaxing and revitalizing. Tell everyone you are taking a bath, and you are not to be disturbed. You do not want to have a lot of distractions. Let everyone know this is your personal time. Fill the bath tub with warm water, as warm as you can stand it. The warmer it is, the longer you can stay in it. Add a few drops of aromatherapy oils, or bath salts. Choose a scent that you enjoy. Use an aromatherapy bath pillow. There are many different scents to choose from, and it keeps you from putting your head on the hard tub. Light a few scented candles, and turn off the lights. The lights tend to glare and keep you from relaxing completely. If you are a music person, play your favorite music. This will drowned out any other noise in your home. Now lie in your bath, and relax. Take a few deep breathes
