How Do You Have A Normal Heart Function With Blocked Arteries?
When your arteries narrow and become blocked, they will inevitably begin to take a toll on your heart. Blocked arteries can deprive your heart of oxygen and affect the way it functions. When you suffer from this condition, often referred to as a hardening of the arteries, there are a number of things you can do to help ensure you have a normal heart function. Change your diet. According to the Mayo Clinic, changing your diet should really be one of the first things you do when you experience a narrowing of the arteries. By reducing your sodium, fat and LDL cholesterol and increasing your fruits, vegetables and whole grains, you effectively increase the health of your heart, and therefore improve its function. Start exercising. Another effective method of improving the health and function of your heart is to exercise every day. All you really need is 30 to 60 minutes of exercise. You’ll improve your circulation and can even prompt, according to the Mayo Clinic, the formation of new bloo
