How Do You Have A Healthy Bowel Movement?
Having a bowel movement is not a subject that is often discussed. It should be though. Too many people struggle with painful bowel movements. The problem could be easily resolved if you would just tell your doctor or health care professional or follow the tips below if discretion is an issue. Start keeping a diary of what you eat, drink, and when you have a bowel movement. Keep track of when the bowel movements are soft, hard, loose, painful, if they are very odorous, etc. You should start to notice a pattern fairly quick. Once you start to see foods or drinks that cause you to have a painful and hard stool, a very loose one, or a very smelly bowel movement you should eliminate or at the very least limit them in your diet. If you are eating correctly you will be having less bowel movements as the foods you are consuming are be used correctly in your body. They will be used for fuel not to produce bodily waste. They will also not smell as bad. You will actually notice the difference bet
