How Do You Handle Withdrawal Symptoms After Quitting Smoking?
Cigarette smoking endangers the body. It may cause cancer and other diseases and totally kill the individual. If you are a long time smoker, and want to quit smoking, here are some tips to handle withdrawal symptoms and smoking side effects: • Sleeplessness. Your body has been used to nicotine for several years. Hence, the removal of this element from your system will cause physiological imbalance to the working system of the brain. The removal of nicotine will cause imbalance in the system resulting in sleeplessness or difficulty sleeping. If you are suffering from insomnia after quitting smoking, you may employ these bed routines: do breathing exercises before going to bed; you may also take a hot bath or take herbal tea before going to bed. • Dizziness. A step of stopping smoking results in dizziness for some individuals. Dizziness is only a sign that your body is having a hard time recovering from the loss of nicotine. Do not worry, because as time passes, the normal level of oxyge
