How Do You Handle Sciatic Pain During Pregnancy?
Unfortunately, sciatica is a common occurrence during pregnancy, as hormonal changes increase flexibility and structure of the pelvic bones, weight changes rapidly and your center of gravity shifts, making pinching nerves something to be expected. Fortunately, there are a variety of ways that you can help reduce the pain naturally. Practice pre-natal yoga as soon as possible; however, it is important to take classes from a qualified instructor who can guide your postures through each trimester of your pregnancy. Yoga will not only help to increase flexibility, reduce pressure on nerves and reduce the pain of sciatica, it will also help you deal with changing emotions, reduce weight gain and make childbirth easier. Get regular massages during your pregnancy, again, seeking out a therapist who specializes in pregnancy massage, as it requires special equipment and instruction. A massage therapist knows exactly where to work to help relax muscles which pinch the nerves and cause sciatica.
