How Do You Grow Taller With Stretching Exercises?
While height is largely genetic, you can nevertheless make the most of what you have by minimizing the effect that gravity and poor posture has on your overall physique. Although you should not expect miracles, regular stretching regimes can help you counteract the forces of nature, allowing you to attain a mild boost in stature. Elongate to Increase Height Step 1 Perform regular hanging from an overhead object to increase your height and elongate your spinal column. Over time, the effects of gravity act to compress your spine, costing you valuable height as the day wears on. This effect actually causes you to shrink in height as the day wears on. To counteract this, jump up and grab anything that you could use to perform pull-ups on–while a dedicated bar is nice to have, you could always improvise and use monkey bars at the local playground. Now that you are airborne, simply hang with your arms fully extended, allowing your weight to stretch your spine back to its original length. Th
