How Do You Grow TALLER, Naturally At 13 Years Of Age?
Hello there! There is no way to predict accurately you future height, but hopefully you have several years of growth ahead of you, and you can gain several inches. If your parents are below average, you’re likely to be similar, because height is mainly genetic and you inherit your parent’s height. You can also maximise your height potential by staying fit and healthy and working out regularly – physical activity is proven to help stimulate growth. However, it is also possible to have surgery to become taller – I had it myself to grow three inches taller, but it is expensive and time-consuming, so you should focus on the other methods first. I know what it is like to be short, so I understand why you’re so keen to be taller, but you cannot have this surgery until you’re at least 17. In the meantime, exercising and stretching are the most important things for you. It’s expensive and painful, so it is only a last resort, but at least you know it is there if you need it! Good luck!
You grow when you are asleep. So make sure you are getting at least 8 hours of sleep per night. If you aren’t drinking milk, then you have to find another source of calcium. At your age, you need about 3 servings of milk per day, or some kind of equivalent. Otherwise, how are your bones going to grow? They need to get building blocks from somewhere. Likewise, you need to eat your fruits and vegies. You’ll need to eat protein to build muscle as well. If you don’t have good nutrition, you’ll stay short. To estimate your genetic potential for height, take your mom’s height, add your dad’s height, add 5, then divide the whole thing by 2. This will be 90% accurate, as long as your nutrition is good.
