How Do You Grow Taller And Increase Height With Exercises For The Knee?
Do you know that the cartilages in your knee can be made to grow longer and thicker using special stress exercises? This can help you grow taller and increase your height. When you are born you are made up of cartilages and a fibrous structure that is shaped like your bones. As you grow with time these cartilages are transformed into calcified bone structure. However with proper stress training some of the bones like the knee joint can be made to elongate. Here are the details of how you can achieve this… You will be starting with moderate weight of 10 to 12 lbs applied to your ankle on each leg. With the weight on both the ankles you will sit in a chair / bed so that your legs do not touch the ground. If required add some padding like a pillow to raise the chair / bed height so that you don’t touch the ground. These exercises apply stress on your knee bones. You may have to train like this for about 30 minutes each day. Gradually you can increase the weight applied to the ankles as
