How Do You Grow And Maintain Long, Strong Fingernails?
Most women I know want pretty nails. We grew up seeing hands in commercials with long luxurious nails. A few of the girls I knew actually managed to have them all the time, but most of us either had nails that would break, split and crack or even worse nails we bit, usually because we couldn’t maintain nice ones anyway. After years of doing both of the above I finally have strong, long nails and they’re mine not store bought. The crazy thing is they’re not that hard to maintain or grow either. After deciding to have beautiful fingernails go to the store and buy a professional emery board. Revlon makes a black one with a medium grit side and a coarse side. This works great. Also if you don’t use them yet buy a calcium supplement with vitamin D in it. This is actually how I started to grow strong nails that didn’t split, chip and break. Finally buy a bottle of Sally Hanson Diamond Strength no chip nail polish. Start taking your Calcium supplement. I started by taking them for strong bone
