How Do You Grieve The Loss Of A Parent?
Losing a parent is one of the most difficult things in life. Whether your parent had been ill for some time, or the loss was very sudden, the pain resonates after this loss. What can often take us by surprise is exactly how much grief we feel and how long the grief may continue. There are some ways to cope with grief that may help you to remember your parent often and feel less pain. Take care of yourself. Don’t forget the basics like getting adequate nutrition, having several glasses of water per day to keep hydrated, getting enough sleep, and doing at least 30 minutes of exercise each day. These items may seem like common sense, but many of us forget to cover the basics when we’re grieving a serious loss. Getting your necessities can help you keep going. Contact your family doctor or a counseling professional immediately if you are not able to function or perform your daily activities. As with any major loss, some depression may be normal for a period of time, but if you are having s
