How Do You Go On A Juice Fast?
Learn how to easily and safely go on a juice fast to lose weight and cleanse your body. Juice fasting is very popular and safe when done properly. Start losing weight today and begin your fast. Consult with your doctor before beginning any fast. If you have underlying health problems a juice fast may be a danger to your health. Explain to your doctor that you’d like to begin a juice fast and receive clearance from them first. Prepare for your detox. Begin to slowly ween your body off processed foods, sweets and carbs. Begin eating healthier to make your transition to a juice diet easier. Stick with lots of fruits and vegetables, lean proteins and seafood. Avoid bread, candy, and simple carbohydrates that cause a spike and rapid drop in insulin levels. Gather your juicer and juice supplies. Make sure your blender or juicer is functioning and stock up on fresh fruits and veggies to last during your juice fast. You can find juice recipe ideas on recipe-sharing websites so you don’t get bo
