How Do You Go On A Detox Diet?
• Search online with the following keywords for further direction: • Detox drinks • Herb detox soup • Detox raw recipes • Detox eating plans • Detox drink • Detox flush fruits • Cleansing detox cure • Body cleansing detox • Detox juice • Rapid detox • Detox snacks • Colon cleansing • Look for natural products. • Choose your detox method according to your schedule. Twice a month on a weekend is a good place to begin. • Start slowly with a foot detox if you have never done this before. Thereafter, try a detox drink. However, do not do a master cleanse until you are more comfortable with the process. • Obtain foot detox pads or a detox foot spa. • Use a juicer for fruit and vegetable detox drinks. Be careful not to overdo. Some fruits are so tasty that you may want to have more than is necessary. • Plan on drinking at least two litres of water each day. This helps to flush the toxins and waste products. It also eases the stress being placed on your liver and kidneys. • Rest quietly. Do no
