How Do You Go NUTS For Almonds- Make Cinnamon Roasted Almonds?
If you are you looking for a guilt free snack that is both satisfying and delicious, ALMONDS are the answer! These nutrient-rich little nuts offer an abundance of goodness and a wealth of nutritional benefits. Almonds are one of the most nutritious of all nuts. As more and more of us become dedicated to healthy life-styles, experts have found that adding natural foods, such as almonds, to your diet may be the prescription for physical wellness. The fat in these nuts is unsaturated, or the “good” fat and there is no cholesterol in them either. Almonds contain many other protective ingredients such as calcium, magnesium, Vitamin E, folic acid, protein, phosphorous, zinc and a healthy dose of fiber as well! All this goodness, packed into a tiny package, is there for the taking. Did you know that Almonds contain more magnesium than oatmeal or even spinach? (Sorry Popeye) Only three, daily ounces of almonds have the important vitamins and minerals you need to improve your diet and fight dis
