How Do You Go About Measuring Body Fat The Right Way?
Four methods are used to measure body fat. These are Navy Method, Home Body Fat Scales, Skinfold Calipers, and Hydrostatic Weighing. A Home Scale is a biometrical impedance method which measures the fat percentage by a very small electrical current which won’t harm you. When the result of this test is compared to the weight, the percentage can be determined. As with all tests, there is a margin of error in that other factors do alter the results, such as water in your body, the skin’s temperature and if physical exercise was engaged in. You will not be able to eat for three to four hours before beginning the test and no physical activities for 12 hours prior to testing. This will guarantee you an accurate test, determining your body fat. Using skin fold calipers, is probably the most preferred due to cost. A professional would be your best bet in conducting this test. If that is not feasible, than a set of “commeasure calipers” can be purchased. Hydrostatic weighing is done under water
