How Do You Give Yourself Sleep Apnea Treatment?
Sleep apnea treatment varies widely depending on the severity of sleep apnea and the causes of the sleep apnea. There are many things you can do yourself to mitigate or even eliminate sleep apnea. This sleep apnea treatment can be accomplished without the assistance of a physician, but if symptoms persist a doctor should be consulted for your own safety and health, and to discover sleep apnea treatment options. Eliminate sedatives and caffeine. For many this is the easiest sleep apnea treatment possible. When lives become stressful and the sleep cycle starts to be interrupted we often try a cycle of pumping our energy through the day with stimulants followed forcing sleep through sedatives. This leads to very low quality sleep and overall long term fatigue. Start sleeping on your side. Many people find it difficult to change sleep positions but over time you can train your body to sleep this way. This keeps the airways from being obstructed as easily and serves as a good sleep apnea tr
