How Do You Give Up Smoking Cigarettes?
Plan to give up smoking cigarettes? Smoking can greatly damage the inside of your lungs and affect other aspects of your health. Although quitting smoking is very difficult, it is not impossible. Here are a few ways to quit smoking. Step 1 Find the right time. Choose the right time to give up smoking. Make sure you don’t quit during the holidays, an upcoming final, or a week before your big speech. This will ensure that you don’t have any sudden excuse to start smoking again once you have already quit. Find a time in your life when you are quite content with your life. Step 2 Use substitutes to stop smoking. If you really feel the need to smoke, you are going to need some back up in hand. This means that you’ll be needing substitutes to tend to your craving. Use any lollipops, gums, candy, mints, or celery sticks. This works like a charm most of the time. Step 3 Nicotine Lozenge are great to give up smoking. They actually have lozenges that contain Nicotine so it will help you kick the
