How Do You Give Fruit And Vegetables To Kids?
• Get all types of fruits. Fruits and vegetables contain lots of vitamin, minerals and fiber with variety of colors, flavors and textures. Try fresh, frozen or canned vegetable and fruits at around age one. • Get your child used to them. Fruit and vegetable should eat daily, try to habituate your child. This may require some time but be patient and use some different ideas as written bellow. • If your child refuses to eat vegetable or fruit or both, keep offering him and make sure that you like fruit and vegetables very much. Try to convince him. • Some fruits: • Strawberries. • Melon • blackcurrants • Pineapple • Apple • Orange or orange juices • Banana • Grapes cut into 2 pieces • Some Vegetables • Peppers • Carrots • Broccoli • Tomatoes • Cauliflower • Cucumber • Beans • Fruit and vegetable Ideas • Carrot sticks, cucumber sticks, peeled and chopped apple, peeled and chopped banana give any of this as a snack. • Make pizza with vegetable toppings and add some fruits if you like. • Ad
