How Do You Give A Stress Relief Massage?
Stress not only affects us mentally but it affects us physically as well. When we are stressed, our muscles tense up. Given the fact that stress is not a quick emotion, these tense muscles can begin to knot up and cause a great deal of discomfort which, in turn, causes even more stress. If you are able to give a stress relief massage to someone you care about, you can attain hero status because the effects of a stress relief massage can have such a positive impact. Inform the person that you realize that they are stressed and ask if they would like a massage. I don’t know of anyone who could refuse an offer like that and by expressing that you have some understanding of what they are going through can help ease tension as well. Ask them where they are feeling tension the most so you will know where to focus much of your massage. Have them lay down with their skin exposed to where they are comfortable and you are able to easily perform the stress relief massage. Turn off all distraction
