How Do You Give A Foot Massage?
• Soak your feet in warm water for about 10 minutes. You may wish to include drops of your favorite essential oil or bath salts. Peppermint or lavender oil is preferred by many. Make sure feet are completely dry before starting massage. Do this. • Apply a moderate amount of cream or oil to hands to add to comfort and ease. Make sure hands are warm to avoid discomfort. Mineral oil is not absorbed in the skin, and it wipes off cleanly. Apply Hand Cream • Begin by stroking top of foot, between cords located on top of foot at instep. Move in the direction toe to ankle. Then, continue by stroking sole of foot, first more gently, then increase pressure. • Make circular motions with your thumb and fingers over the sole of the foot, and use more pressure in areas such as the heel or ball of the foot. Start from the top and work your way down. Do not neglect the sides. • Hold the foot with one hand, use the other hand to rotate the foot, first at the ankle, and then near the ball of the foot. B
• Do this. Soak your feet in warm water for about 10 minutes. You may wish to include drops of your favorite essential oil (or make your own!) or bath salts. Peppermint or lavender oil is preferred by many. Make sure feet are completely dry before starting massage. • Apply Hand Cream Apply a moderate amount of cream or oil to hands to add to comfort and ease. Make sure hands are warm to avoid discomfort. Mineral oil is not absorbed in the skin, and it wipes off cleanly. • Begin by stroking top of foot, between cords located on top of foot at instep. Begin by stroking top of foot, between cords located on top of foot at instep. Move in the direction toe to ankle. Then, continue by stroking sole of foot, first more gently, then increase pressure. • Make circular motions with your thumb and fingers over the sole of the foot, and use more pressure in areas such as the heel or ball of the foot. Make circular motions with your thumb and fingers over the sole of the foot, and use more pressur
Learning how to give a foot massage is not hard. Pounding the pavement day in and day out can take its toll on your feet. Whether you have been standing at a trade show, standing in a research lab or standing at the front of a classroom, your feet need a rest. Learn how to give a great foot massage.Difficulty: EasyTime Required: 45 minutesHere’s How: • Start by soaking your feet in warm water for 5 to 10 minutes. You may add scented oil if desired. This will help clean and warm the feet and provide aromatherapy if scented oil was added to the water. Dry your feet with a warm towel. • Lay or sit back and start to relax. The feet and legs should be supported by a surface (massage table, sofa or bed) or by the person giving the foot massage. Massage one foot at a time. Keep the other foot wrapped in a towel to keep the foot warm. • You may use oil or lotion for the foot massage. Run warm water over your hands to warm them before beginning the foot massage. Rub the oil or lotion over the e
