How Do You Give A Back & Neck Massage?
Massage is an excellent overall body therapy. Back and neck massage is a good combination to rejuvenate your whole system by inducing relaxation, improving blood circulation and alleviation of musculoskeletal aches and pains. The trapezius muscle is usually the most tensed muscle when dealing with the back and neck. Its upper fibers are located at the top of the shoulder, and are the ones that often become sore and painful. When these muscles are tight, it will bring about back pain that radiates into the neck, and even induces bad headache in severe cases. Here are some easy steps to give a relaxing back and neck massage. Find a suitable place to perform your massage. You should choose an area that’s free from any external stimuli such as noises and crowd–to enhance more relaxation. It would help if you change overly bright lightings into mild candle lights. And if the client wants to hear soft meditative sounds, you can play it to make her feel more at ease. DVDs and CDs that play s
