How Do You Get Through The Grief Process?
It’s not easy burying the one you love. You, dear widow, may feel like you just can’t make it without Him by your side. But, I am here to tell you, you can and you will. If I can do it, so can you. Here are my three tips to get you through your grief process: 1. Expect the unexpected – This is important. So listen carefully. Whenever someone says something that causes you pain (and they will, I know) or, when that grief trigger hits (and it will, I promise), take one giant step back, inhale deeply, exhale. Do it again. Do it often. The act of deep breathing will help soothe and calm your raw nerves. And, it will act as a distraction as you work through your pain. After that, whip out a pen and notebook (make certain to carry those two things with you everywhere you go) and write your feelings down. Putting your thoughts on paper before you open your mouth will help your brain wrap itself around the fact that your man is never coming back. And it may prevent you from saying or speaking
