How Do You Get The Best Nutrition From Vegetarian Diets?
Living on a vegetarian diet can be rewarding lifestyle for people who want to live a little healthier or avoid killing animals for food. Vegetarianism is broken into four different subcategories. Vegans do not eat any animal products like meat, milk or cheese. Lacto-vegetarians drink milk and consume milk products like cheese and yogurt but do not eat meat or animal products like eggs. Lacto-ovo vegetarians eat everything a lacto vegetarian does with the addition of eggs. Flexitarians eat a mostly plant-based diet, but will sometimes eat small amounts of animal meat. Consume beans, legumes, fruits, grains and vegetables with each meal. Vegetarians actually have their own food pyramid to properly outline what foods should be eaten and how often. On a regular food pyramid, grain is the largest portion of food we should consume daily. For a vegetarian, the food pyramid splits the largest daily helpings between beans, grains, fruits and vegetables. This part of the food pyramid can be cons
