How Do You Get The Benefits Of Raw Milk?
Because the health benefits of pasteurized milk are debatable, many are turning to natural, organic raw milk, dubbed by some “nature’s perfect food.” Anecdotally, raw milk drinkers report alleviated symptoms of various health problems, improved vitality, boosted immune system, and an increase in general health in adults and children alike. Here is how you can get the benefits of raw milk. Find a source for raw milk. Contact the Weston A. Price Foundation for sources or search the Real milk site for local raw milk dairies (see Resources below). Ask local dairy farmers if they have cow share programs you can join to receive raw milk through a cow boarding agreement. Evaluate the dairy if it is not a certified raw milk source. Ensure that cows are on green pasture and are free-range, not feedlot contained. Drink whole milk as fresh as possible, daily. Enjoy the rich butterfat, which contains fat-soluble vitamins and minerals excellent for your health. Make butter from fresh raw cream. Do
