How Do You Get The Benefits Of Deep Water Running?
Running on land isn’t the only way to get a good workout. Discover the benefits that deep water running has to offer and how to get started. Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly prone to overuse injuries such as plantar fasciitis and Achilles tendonitis. Runners who experience these types of overuse syndromes are often forced to stop running until the injury heals which can decrease their fitness level. Fortunately, there’s an alternative way for runners to get a good workout that won’t aggravate their injuries. It’s called deep water running, and, and the name implies, it involves running in deep water. The Advantages of Deep Water Running Deep water running is performed by putting on a flotation device and running in deep water such as a pool in much the same manner as running is d
