How Do You Get Stronger Nails And Treat Brittle Nails Naturally?
Do you have nails that break easily? Do they split or crack? Here are some ways to help treat those pesky nails. And they are all natural. 1. Now lets start with your diet. Eating foods that are rich in omega-6 fatty acids like salmon or mackerel can help and also foods that contain vitamin B and biotin such as nuts and some fruits and vegetables. Yes no junk food sorry. Drinking lots of water is helpful as well. 2. Besides staying away from to many chemicals on your nails like polishes and remover. Some natural ways to improve your nails is adding olive oil to you nails daily. also a hand bath of lemon juice or vinegar is also helpful. 3. Brittle nails can be the outcome of your environment as well, so if you live in an area that is really cold or has low humidity make sure you moisturize your hands and feet daily with a lotion that contains alpha-hydroxy acids or lanolin.
