How Do You Get Stronger & Gain Muscle Without Supplements?
A person does not need to take supplements to gain strength and muscle. The best method for building muscle and strength is through weightlifting and a high protein diet. Make sure you work every body part because some muscles, such as the triceps and pectorals, work synergistically with one another. Stronger triceps will help you bench-press heavier weights. You also want your muscles to be in proportion to one another. Moreover, you will need to consume more calories because lifting weights tears down muscles, which need to be repaired through diet. Start a regular workout routine and lift four to six days a week. Work all body parts twice a week. Always work the larger muscles, such as the chest, back and legs, first during each workout. Work these muscles on separate days. Do six to 10 repetitions when doing power exercises, such as bench and incline presses for chest, bent over rows for back, and squats. Eat five to six meals per day. In the morning, eat two or three egg whites wi
