How Do You Get Stress Relief With Breathing Exercises?
Deep breathing exercises are an easy way to get stress relief. Doing deep breathing exercises helps bring more oxygen into your body and is thought to release excess tension in the diaphragm. You can get stress relief from anxiety disorders by doing deep breathing exercises on a regular basis. There are many variations of deep breathing exercises, and all provide stress relief. This article will focus on how to do a diaphragmatic breathing exercise. Position yourself for the diaphragmatic breathing exercise so that you are comfortable. You may sit up or lie down, whichever position feels right for getting maximum stress relief. Likewise, remove any ill-fitting clothes and accessories that might interfere with getting stress relief. Bring one hand (laid flat) to your chest. Place your other hand on your stomach. Carefully inhale through your nose. Do this in a slow, controlled manner. Alternatively, you may prefer to inhale through pursed lips, as this helps to further control the rate
