How Do You Get Started With Body Weight Suspension Training?
Of course your first step is to purchase a pair of suspension straps. So far, the best straps I have found are the TRX by fitnessanywhere.com and the straps at Monkey bar Gym.com. Like dumbbells, a simple strap set up might have some slight design differences but for the most part it’s just a simple piece of equipment that will work well no matter who you buy from. Both will provide a quality workout for you. While you are waiting for your straps to arrive it’s time to get started on step two which is to strengthen your basic core stability. With nearly every suspension exercise requiring some core stabilization, the safe and effective use of the straps will heavily depend on your strong core. I recommend using a basic Yoga or Pilate’s Plank where you essentially hold a push up position for an extended period of time. Your goal is to practice the plank position daily without letting you back sag downwards. Once you can hold a plank for a minute you are ready for anything that suspensio
