How Do You Get Six Pack Abs In One Week?
Under normal circumstances, getting a six pack takes a lot of hard work and dedication. Well, the circumstances in this case are far from normal but the dedication is still there. To develop six pack abs in a week takes extreme mental and physical effort. This is in conjunction with a very strict diet and a handful of sacrifices. To put this into better perspective, you have to marry the training involved and be prepared to take it to the extreme. Clean up the diet. The first step lies in the diet. Eliminate all the bad foods. This includes saturated fats, deep fried foods, processed foods, highly refined foods and high calorie beverages. All of this stuff will cause sluggishness and it will also promote weight gain. Bring in the good food. Your body needs to run on high octane fuel. Now that you got rid of the bad, bring in the good. Eat foods that are nutrient dense and low in saturated fats. Some examples would include lean meats, fish, low fat dairy products, fruits, vegetables, nu
