How Do You Get Six Pack Abs At Home?
Who doesn’t want to get perfectly toned, six-pack abs in just a couple of weeks. Here is how you can work out your abs for less than a half hour every day and get the definition and size that you really want in your new six-pack abs. My whole program is based around a specific exercise set that has three different ab exercises. This exercise set will need to be done once a day, six days a week if you really want to see results within two or three weeks. The first ab exercise is an exercise ball crunch. If you don’t have an exercise ball, regular crunches will suffice, but the exercise ball will give you a much better workout and is worth the $20. Start with the middle of your back on the ball and slowly lower yourself down. Slowly bring your upper body back up, focusing on working out your abs, until you can’t go any higher. Do 20-30 and then take a 2-3 minute break. For more detailed information, check my other article under “Resources”. The second exercise is the bicycle ab workout.
