How Do You Get Sinus Relief Through Self Massage?
When it comes to having a cold or flu, one of the most painful parts is the aching that occurs in your sinuses due to nasal congestion. Your head pounds, your eyes squint and it seems as if the pain will never subside. Here are some tips on how you can get sinus relief through self-massage. Place a pot of water on the stove and heat it until it steams. Keep a watchful eye on the pot of water because you do not want it to boil. If it does boil, then allow it to cool for several moments. Drape a towel over your head and lean over the pot of water. The towel should help form a barrier so that steam does not escape around you. Inhale and exhale through your nose, allowing the steam to penetrate your sinus cavity. Before you can begin the massage process, you want the mucus to be as loose as possible. Ingest the steam for a few minutes. Start from the outer regions of the sinus cavity and massage inward toward your nose. The sinus cavity extends from your forehead down to each cheek. Your w
