How Do You Get Rid Of Water Retention In The Face?
Many people will experience mild fluid retention, called edema, throughout their lives, which may be indicated by puffy eyes, congestion in your nose, rings that don’t fit on your fingers, a bloated belly or thick ankles, especially first thing in the morning. Mild fluid retention is often causal, and once you eliminate the cause, you eliminate the effect. Here’s how to reduce fluid retention in the face or the body overall. Limit salt and sugar intake. Salt and fluid retention go hand-in-hand, so avoid oversalting your food or eating salt-rich cuisine such as potato chips, salted nuts, or packaged foods (microwave dinners or canned vegetables). And too much sugar raises levels of the hormone insulin, which then makes elimination of salt more difficult. Exercise can help relieve fluid retention by sweating it out and increasing the need to urinate. Swimming is a good option because water pressure pushes fluid out of the tissues, as any diver knows, and into the bladder. Work out for 30
