How Do You Get Rid Of Varicose Veins With Diet?
Diet changes are the easiest way to get rid of varicose veins. Varicose veins are swollen and twisted veins that fill with an abnormal amount of blood. Varicose veins are often times painful, but for the most part are a cosmetic problem. There are no magical cures for varicose veins, but diet is a great way to help improve varicose veins and reduce their symptoms and appearance. Increase your intake of fiber. A high fiber diet helps to flush toxins out of the system, which can lead to varicose veins over time. Eat 1 to 2 tablespoons of Flaxseeds each day. Flaxseeds are high in fiber and fatty acids and help to promote healthier skin. Flavonoids help to strengthen the walls of the veins and improve their elasticity. Try to eat more cherries, blackberries, bueberries and buckwheat, which are particularly high in flavonoids. Increase your intake of foods with Vitamin E which helps to increase circulation. Some foods high in Vitamin E include leafy green vegetables and wheat germ. Avoid sa
