How Do You Get Rid Of The Sad Face Blues?
People get the blues for a lot of reasons. A friend died, a girlfriend broke up with you, you lost your job. Whatever the reason you’re feeling so down and pessimistic, it can be changed. There is a way to be happy again. Isolate the source of your misery. You need to figure out why you feel the way you feel. Are you sad by circumstance or sad by nature? If you know the reasons behind your depression it’s a lot easier to fix it. Workout: If you get your blood pumping in a gym this will do wonders for you. Not only will you start to look better you will start to feel better. Exercising releases endorphins and slight levels of Oxycontin that will give you a natural high. You will be surprised what running four miles can do for the blues. Laugh: Get a group of people together and play board games or cards. When you are surrounded by people who love you, it’s rather hard to stay in a bad mood. This may only be a temporary solution to troubles, but at least it will take your mind off it for
