How Do You Get Rid Of The Calories Found In Soft Drinks?
A recent study discovered a direct link between soft drinks and the increase of obesity worldwide. For your body the calories you get from food or drinks are the same. Even of you reduce the quantity of food you eat if you drink lots of soft drinks you won’t be able to lose weight. Usually we don’t think of juices as food and we place them in a category of their own. That is why we forget to eliminate them from our shopping list even if we are trying to lose weight and we are following a weight loss diet. This a big fattening mistake that makes you fail to lose weight. Try to eliminate the calories form soft drinks if you want to lose weight and be full of energy. Eat your juice, don’t drink it. If you are thirsty and you crave something sweet eat a fresh fruit instead of buying a bottle of juice. It is true that fruits contain sugars too but they also contain vitamins, nutrients and fibers which no soft drink can give you. If you cannot stop drinking commercial juices you can use them
