How Do You Get Rid Of Stress & Depression?
Our daily lives offer a full array of potential causes of stress and depression. Work, relationships or significant events like moving into a new home all can trigger stress. Stress, environmental factors or chemical changes within the brain can lead to depression. Mayo Clinic psychiatrist Daniel K. Hall-Flavin, M.D., states that chronic stress can often prompt depression, and initiating a mental health regimen may help you get rid of stress and depression simultaneously. Knowing how to start a good mental health regiment is your first step to manage stress and depression. Identify your stressors. Stressors are the environmental circumstances or events that activate stress. According to the Mayo Clinic, there are two types of stress: acute and chronic. Direct and abrupt stressors such as a car accident or skydiving accident activate acute stress, and extended periods of acute stress such as trouble at work or home cause chronic stress. Keep a stress journal to track and describe stress
